On Saturday, three full days ago, I participated in an innocent looking little workout. Just 27 minutes of stretches, squats and push ups. No biggy really. I mean, not to toot my own horn, but I do workout on a very regular basis. I do Zumba classes and lift weights three nights a week. I also chase a few monkeys around everyday, so I am no stranger to regular exercise and exertion and exhaustion and desperation...sorry I'm not sure why I ramble so. It's a disease.
Okay, so this new exercise routine is isometric. You use your own body weight as resistance And really, how hard could it be to workout using my own body weight? Wait. If you see me on a regular basis, please do not answer that question.